28
Aug
Aug
Hitting the wall at the 30km mark isn’t an inevitable rite of passage for endurance athletes; it’s a clear signal that your fuelling strategy has…
Tag Archives: marathon training
19
Aug
Aug
Hitting the wall at kilometre 30 isn’t a rite of passage; it’s a sign of a failed fuelling strategy. You’ve likely felt that sudden, heavy-legged…
01
Aug
Aug
Your running belt isn’t just a simple pocket. It’s a specialised piece of load-management gear that must be perfectly synchronised with your…
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…
27
Jul
Jul
You’re 20 kilometres into a humid Queensland marathon when your calves start to twitch and your focus begins to blur. You’ve been drinking water at…
21
Jul
Jul
Hitting the wall at kilometre 32 isn’t a badge of honour; it’s a failure of your endurance fueling strategy. Most athletes spend months training…
15
Jul
Jul
That concentrated energy gel you’re relying on for your next PB might be the very thing forcing you into a mid-race portaloo stop. Most endurance…
14
Jul
Jul
Did you know that up to 90% of distance runners suffer from intestinal distress during competition? It is a staggering figure that explains why so…