06
Nov
Nov
The marathon wall often arrives when glycogen is running low, not simply because you aren’t tough enough. For most runners, glycogen stores begin to…
Tag Archives: marathon running
11
Oct
Oct
What makes a useful race-day gel? It’s one that fits your fuelling plan, is comfortable to carry and consume, and you have already tested. Searching…
01
Oct
Oct
More storage can make a marathon belt less useful. If a loaded setup bounces, rides up or chafes, it can distract you throughout the race. This…
12
Sep
Sep
What if the difference between a career-best PB and a total physical collapse at the 32-kilometre mark has nothing to do with your aerobic capacity?…