23
Aug
Aug
What if your mid-race nutrition didn’t require a prayer to the gut-health gods? For many endurance athletes, the “spike and crash” cycle of…
Tag Archives: endurance nutrition
02
Aug
Aug
Hitting the wall at kilometre 32 isn’t a fitness failure; it’s a math error. Most athletes struggle with the messy reality of traditional gels,…
01
Aug
Aug
Your running belt isn’t just a simple pocket. It’s a specialised piece of load-management gear that must be perfectly synchronised with your…
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…
24
Jul
Jul
What if your 30km “bonk” has nothing to do with your training and everything to do with your gut’s osmolality? Most Aussie endurance athletes have…
16
Jul
Jul
Your next personal best isn’t just limited by your heart and lungs; it’s limited by your small intestine’s ability to transport glucose under…