13
Oct
Oct
The highest-carb bottle isn’t automatically the best choice. The right liquid energy drink mix for ultra runners needs to fit your gut, water access,…
Tag Archives: hydration strategy
07
Sep
Sep
Your training block was flawless, but a 2% drop in body weight due to dehydration can slash your performance by up to 30%. In the unforgiving…
21
Jul
Jul
Hitting the wall at kilometre 32 isn’t a badge of honour; it’s a failure of your endurance fueling strategy. Most athletes spend months training…
20
Jul
Jul
You don’t hit the wall at the three-hour mark because your legs failed; you hit it because your fuelling strategy did. Most riders accept the “bonk”…
19
Jul
Jul
Did you know the average ultramarathon runner consumes only 37 grams of carbohydrates per hour, even though research shows you need between 60 and 90…