21
Jul
Jul
Hitting the wall at kilometre 32 isn’t a badge of honour; it’s a failure of your endurance fueling strategy. Most athletes spend months training…
Tag Archives: hydration strategy
20
Jul
Jul
You don’t hit the wall at the three-hour mark because your legs failed; you hit it because your fuelling strategy did. Most riders accept the “bonk”…
19
Jul
Jul
Did you know the average ultramarathon runner consumes only 37 grams of carbohydrates per hour, even though research shows you need between 60 and 90…