08
Oct
Oct
The most concentrated bottle isn’t automatically the best choice for your ride. If you’re searching for a “high carb drink mix for cycling…
Tag Archives: cycling nutrition
20
Sep
Sep
Your glycogen stores are a ticking time bomb that inevitably detonates at the ninety-minute mark unless you’ve mastered the precision of liquid…
18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
01
Sep
Sep
Precision fueling is a mechanical requirement, not a culinary choice. When you’re deep into a technical climb and the Australian sun is relentless,…
16
Aug
Aug
The difference between a personal best and a miserable DNF often has nothing to do with your legs and everything to do with your gut. You’ve likely…
07
Aug
Aug
What if your mid-ride leg cramps aren’t a lack of fitness, but a failure of precision? It’s a common frustration for Aussie cyclists; grinding up a…
20
Jul
Jul
You don’t hit the wall at the three-hour mark because your legs failed; you hit it because your fuelling strategy did. Most riders accept the “bonk”…