17
Oct
Oct
The highest electrolyte figure on the label isn’t automatically the best choice for race day. The right mix depends on your session, the conditions…
Tag Archives: race day fuelling
14
Oct
Oct
What should go into a race-day fuel kit? Comparing endurance fuel bundles Australia has to offer can feel confusing when gels, chews and drink…
12
Oct
Oct
The gel with the boldest “fast” claim isn’t automatically your best race-day fuel. When comparing fast absorbing carbohydrate gels australia-wide,…
09
Oct
Oct
The best race-day nutrition kit is rarely the biggest one. It’s the setup you’ve practised and can use as planned. If you’re searching for an…
03
Oct
Oct
The best hydrogel powder for race day isn’t necessarily the one with the boldest claims. A search for carbohydrate hydrogel powder australia options…
20
Sep
Sep
Your glycogen stores are a ticking time bomb that inevitably detonates at the ninety-minute mark unless you’ve mastered the precision of liquid…
18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
15
Aug
Aug
What if you could eliminate mid-race gut rot without ever needing to time your energy intake with a water station? For many Australian athletes, the…