18
Oct
Oct
A marathon fuel belt should carry your plan, not rewrite it. Searching “marathon fuel belt australia” is really about one thing: keeping your planned…
Tag Archives: race day nutrition
15
Oct
Oct
A gel that’s easier to take without a drink doesn’t replace your hydration plan. If you’re comparing no water needed energy gels Australia has to…
05
Oct
Oct
The highest-carbohydrate drink mix isn’t automatically the best choice for race day. The right option depends on how its carbohydrate blend and…
21
Sep
Sep
Did you know that maintaining a precise carbohydrate fuelling schedule can improve your marathon finishing time by up to 4.7 per cent? For a 3:30…
17
Sep
Sep
Your training volume doesn’t mean anything if your gear fails when the Australian humidity hits 90 per cent. You’ve likely felt the soul-crushing…
What if your mid-race “bonk” has nothing to do with your aerobic capacity and everything to do with the physical form of your fuel? You’ve likely…
07
Sep
Sep
Your training block was flawless, but a 2% drop in body weight due to dehydration can slash your performance by up to 30%. In the unforgiving…
30
Aug
Aug
Your race day shouldn’t feel like a high-stakes chemistry experiment. Most athletes juggle gels, chews, and electrolyte tabs while hoping their…
23
Aug
Aug
What if your mid-race nutrition didn’t require a prayer to the gut-health gods? For many endurance athletes, the “spike and crash” cycle of…
19
Aug
Aug
Hitting the wall at kilometre 30 isn’t a rite of passage; it’s a sign of a failed fuelling strategy. You’ve likely felt that sudden, heavy-legged…
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