02
Sep
Sep
What if you could bypass your stomach’s natural limitations to absorb nearly double the carbohydrates without the risk of a mid-race disaster? It…
Tag Archives: Maurten
26
Aug
Aug
Your stomach isn’t a fuel tank; it’s a physiological bottleneck that often dictates your finish time more than your aerobic fitness does. Most…
20
Aug
Aug
Your race-day performance is no longer just about fitness. It’s about the precision of your neuro-chemistry. With the 2026 FSANZ regulations now…
10
Aug
Aug
A body weight loss of just 2% can slash your endurance performance by up to 30%, according to the Australian Institute of Sport. For an Aussie runner…
07
Aug
Aug
What if your mid-ride leg cramps aren’t a lack of fitness, but a failure of precision? It’s a common frustration for Aussie cyclists; grinding up a…
03
Aug
Aug
Hitting the wall at the 30km mark isn’t a fitness failure; it’s a fuelling one. Most athletes accept stomach cramps and sticky, hard-to-swallow gels…
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…
18
Jul
Jul
Paying double the price for a single gel might feel like a marketing gimmick until you’re staring down a 42km finish line with a stomach tied in…
16
Jul
Jul
Your next personal best isn’t just limited by your heart and lungs; it’s limited by your small intestine’s ability to transport glucose under…
14
Jul
Jul
Did you know that up to 90% of distance runners suffer from intestinal distress during competition? It is a staggering figure that explains why so…