28
Aug
Aug
Hitting the wall at the 30km mark isn’t an inevitable rite of passage for endurance athletes; it’s a clear signal that your fuelling strategy has…
Tag Archives: isotonic gels
16
Aug
Aug
The difference between a personal best and a miserable DNF often has nothing to do with your legs and everything to do with your gut. You’ve likely…
15
Jul
Jul
That concentrated energy gel you’re relying on for your next PB might be the very thing forcing you into a mid-race portaloo stop. Most endurance…
14
Jul
Jul
Did you know that up to 90% of distance runners suffer from intestinal distress during competition? It is a staggering figure that explains why so…