08
Oct
Oct
The most concentrated bottle isn’t automatically the best choice for your ride. If you’re searching for a “high carb drink mix for cycling…
Tag Archives: gut training
18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
07
Sep
Sep
Your training block was flawless, but a 2% drop in body weight due to dehydration can slash your performance by up to 30%. In the unforgiving…
28
Aug
Aug
Hitting the wall at the 30km mark isn’t an inevitable rite of passage for endurance athletes; it’s a clear signal that your fuelling strategy has…
19
Aug
Aug
Hitting the wall at kilometre 30 isn’t a rite of passage; it’s a sign of a failed fuelling strategy. You’ve likely felt that sudden, heavy-legged…
06
Aug
Aug
What if the very fuel you’re relying on to power your performance is actually the reason you’re doubling over with stomach cramps at the halfway…
21
Jul
Jul
Hitting the wall at kilometre 32 isn’t a badge of honour; it’s a failure of your endurance fueling strategy. Most athletes spend months training…
19
Jul
Jul
Did you know the average ultramarathon runner consumes only 37 grams of carbohydrates per hour, even though research shows you need between 60 and 90…