02
Sep
Sep
What if you could bypass your stomach’s natural limitations to absorb nearly double the carbohydrates without the risk of a mid-race disaster? It…
Tag Archives: marathon nutrition
27
Aug
Aug
Research from the Australian Institute of Sport reveals that dehydration can slash your athletic performance by up to 30%. For most athletes, stored…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
13
Jul
Jul
That high-sugar gel you just downed for a quick hit might actually be the reason your race falls apart at the 30-kilometre mark. Most athletes accept…