16
Oct
Oct
The smartest sports nutrition energy gels bulk pack is the one that matches your tested fuelling routine, not necessarily the largest pack or an…
Tag Archives: marathon nutrition
06
Oct
Oct
The chew with the highest caffeine figure isn’t automatically the best race-day fuel. Choosing caffeinated energy chews Australia athletes can use…
12
Sep
Sep
What if the difference between a career-best PB and a total physical collapse at the 32-kilometre mark has nothing to do with your aerobic capacity?…
03
Sep
Sep
What if the “wall” you hit at kilometre 35 isn’t a lack of fitness, but a failure of your digestive chemistry? For most Aussie endurance athletes,…
02
Sep
Sep
What if you could bypass your stomach’s natural limitations to absorb nearly double the carbohydrates without the risk of a mid-race disaster? It…
27
Aug
Aug
Research from the Australian Institute of Sport reveals that dehydration can slash your athletic performance by up to 30%. For most athletes, stored…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
13
Jul
Jul
That high-sugar gel you just downed for a quick hit might actually be the reason your race falls apart at the 30-kilometre mark. Most athletes accept…