18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
Tag Archives: triathlon nutrition
13
Sep
Sep
The 180km bike leg accounts for up to 65% of your total race time; yet many athletes still settle for generic gear that fails under pressure. If…
What if your mid-race “bonk” has nothing to do with your aerobic capacity and everything to do with the physical form of your fuel? You’ve likely…
22
Aug
Aug
Gastrointestinal distress is the leading cause of DNF results in Australian Ironman events, often ending a season’s hard work before the final 10…
20
Aug
Aug
Your race-day performance is no longer just about fitness. It’s about the precision of your neuro-chemistry. With the 2026 FSANZ regulations now…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
24
Jul
Jul
What if your 30km “bonk” has nothing to do with your training and everything to do with your gut’s osmolality? Most Aussie endurance athletes have…
13
Jul
Jul
That high-sugar gel you just downed for a quick hit might actually be the reason your race falls apart at the 30-kilometre mark. Most athletes accept…