30
Aug
Aug
Your race day shouldn’t feel like a high-stakes chemistry experiment. Most athletes juggle gels, chews, and electrolyte tabs while hoping their…
Tag Archives: Marathon Fuelling
26
Aug
Aug
Your stomach isn’t a fuel tank; it’s a physiological bottleneck that often dictates your finish time more than your aerobic fitness does. Most…
03
Aug
Aug
Hitting the wall at the 30km mark isn’t a fitness failure; it’s a fuelling one. Most athletes accept stomach cramps and sticky, hard-to-swallow gels…
02
Aug
Aug
Hitting the wall at kilometre 32 isn’t a fitness failure; it’s a math error. Most athletes struggle with the messy reality of traditional gels,…
24
Jul
Jul
What if your 30km “bonk” has nothing to do with your training and everything to do with your gut’s osmolality? Most Aussie endurance athletes have…