16
Oct
Oct
The smartest sports nutrition energy gels bulk pack is the one that matches your tested fuelling routine, not necessarily the largest pack or an…
Tag Archives: energy gels
15
Oct
Oct
A gel that’s easier to take without a drink doesn’t replace your hydration plan. If you’re comparing no water needed energy gels Australia has to…
14
Oct
Oct
What should go into a race-day fuel kit? Comparing endurance fuel bundles Australia has to offer can feel confusing when gels, chews and drink…
12
Oct
Oct
The gel with the boldest “fast” claim isn’t automatically your best race-day fuel. When comparing fast absorbing carbohydrate gels australia-wide,…
11
Oct
Oct
What makes a useful race-day gel? It’s one that fits your fuelling plan, is comfortable to carry and consume, and you have already tested. Searching…
22
Sep
Sep
Up to 90% of distance runners battle exercise-induced gastrointestinal distress, but your stomach isn’t broken. Gastric distress stems from incorrect…
21
Sep
Sep
Did you know that maintaining a precise carbohydrate fuelling schedule can improve your marathon finishing time by up to 4.7 per cent? For a 3:30…
19
Sep
Sep
The high-sugar gel you’re currently using might be the exact reason your marathon performance plateaus. While most athletes assume a rapid glucose…
18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
14
Sep
Sep
What if the water you’re forced to chug to wash down a thick energy gel is actually the primary cause of your mid-race gut rot? For many Australian…