19
Sep
Sep
The high-sugar gel you’re currently using might be the exact reason your marathon performance plateaus. While most athletes assume a rapid glucose…
Tag Archives: Long Distance Running
18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…