27
Aug
Aug
Research from the Australian Institute of Sport reveals that dehydration can slash your athletic performance by up to 30%. For most athletes, stored…
Tag Archives: GI distress
22
Aug
Aug
Gastrointestinal distress is the leading cause of DNF results in Australian Ironman events, often ending a season’s hard work before the final 10…
06
Aug
Aug
What if the very fuel you’re relying on to power your performance is actually the reason you’re doubling over with stomach cramps at the halfway…
03
Aug
Aug
Hitting the wall at the 30km mark isn’t a fitness failure; it’s a fuelling one. Most athletes accept stomach cramps and sticky, hard-to-swallow gels…
22
Jul
Jul
What if that heavy, sloshing feeling in your stomach during a long interval session isn’t a lack of grit, but a failure of your fuelling chemistry?…
20
Jul
Jul
You don’t hit the wall at the three-hour mark because your legs failed; you hit it because your fuelling strategy did. Most riders accept the “bonk”…