22
Sep
Sep
Up to 90% of distance runners battle exercise-induced gastrointestinal distress, but your stomach isn’t broken. Gastric distress stems from incorrect…
Tag Archives: endurance fuel
20
Sep
Sep
Your glycogen stores are a ticking time bomb that inevitably detonates at the ninety-minute mark unless you’ve mastered the precision of liquid…
07
Sep
Sep
Your training block was flawless, but a 2% drop in body weight due to dehydration can slash your performance by up to 30%. In the unforgiving…
29
Aug
Aug
Your race doesn’t actually start at the jump. It begins at the 30-kilometre mark when your glycogen stores bottom out and your gut begins to rebel….
16
Aug
Aug
The difference between a personal best and a miserable DNF often has nothing to do with your legs and everything to do with your gut. You’ve likely…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
07
Aug
Aug
What if your mid-ride leg cramps aren’t a lack of fitness, but a failure of precision? It’s a common frustration for Aussie cyclists; grinding up a…
03
Aug
Aug
Hitting the wall at the 30km mark isn’t a fitness failure; it’s a fuelling one. Most athletes accept stomach cramps and sticky, hard-to-swallow gels…
30
Jul
Jul
Hitting the wall at the 15-kilometre mark isn’t a rite of passage. It’s a failure of logistics. Mastering your trail running nutrition is the…
18
Jul
Jul
Paying double the price for a single gel might feel like a marketing gimmick until you’re staring down a 42km finish line with a stomach tied in…