29
Aug
Aug
Your race doesn’t actually start at the jump. It begins at the 30-kilometre mark when your glycogen stores bottom out and your gut begins to rebel….
Tag Archives: endurance fuel
16
Aug
Aug
The difference between a personal best and a miserable DNF often has nothing to do with your legs and everything to do with your gut. You’ve likely…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
07
Aug
Aug
What if your mid-ride leg cramps aren’t a lack of fitness, but a failure of precision? It’s a common frustration for Aussie cyclists; grinding up a…
03
Aug
Aug
Hitting the wall at the 30km mark isn’t a fitness failure; it’s a fuelling one. Most athletes accept stomach cramps and sticky, hard-to-swallow gels…
30
Jul
Jul
Hitting the wall at the 15-kilometre mark isn’t a rite of passage. It’s a failure of logistics. Mastering your trail running nutrition is the…
18
Jul
Jul
Paying double the price for a single gel might feel like a marketing gimmick until you’re staring down a 42km finish line with a stomach tied in…