14
Oct
Oct
What should go into a race-day fuel kit? Comparing endurance fuel bundles Australia has to offer can feel confusing when gels, chews and drink…
Tag Archives: energy chews
09
Oct
Oct
The best race-day nutrition kit is rarely the biggest one. It’s the setup you’ve practised and can use as planned. If you’re searching for an…
07
Oct
Oct
More carbohydrate per packet doesn’t automatically make a chew the right race-day choice. When comparing energy chews for marathon runners australia,…
06
Oct
Oct
The chew with the highest caffeine figure isn’t automatically the best race-day fuel. Choosing caffeinated energy chews Australia athletes can use…
What if your mid-race “bonk” has nothing to do with your aerobic capacity and everything to do with the physical form of your fuel? You’ve likely…
01
Sep
Sep
Precision fueling is a mechanical requirement, not a culinary choice. When you’re deep into a technical climb and the Australian sun is relentless,…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
02
Aug
Aug
Hitting the wall at kilometre 32 isn’t a fitness failure; it’s a math error. Most athletes struggle with the messy reality of traditional gels,…