13
Oct
Oct
The highest-carb bottle isn’t automatically the best choice. The right liquid energy drink mix for ultra runners needs to fit your gut, water access,…
Tag Archives: race nutrition
15
Sep
Sep
If you’re still aiming for a modest 60 grams of carbohydrates per hour during a full-distance race, you’re leaving minutes on the course. In 2026,…
08
Sep
Sep
Your hydration vest isn’t just a piece of gear; it’s a heat trap that’s actively compromising your pace. For most Australian trail runners and…
05
Sep
Sep
Your 70.3 finish time is more than a reflection of your aerobic engine; it’s the direct result of how your equipment manages the brutal Australian…
01
Sep
Sep
Precision fueling is a mechanical requirement, not a culinary choice. When you’re deep into a technical climb and the Australian sun is relentless,…
29
Aug
Aug
Your race doesn’t actually start at the jump. It begins at the 30-kilometre mark when your glycogen stores bottom out and your gut begins to rebel….
26
Aug
Aug
Your stomach isn’t a fuel tank; it’s a physiological bottleneck that often dictates your finish time more than your aerobic fitness does. Most…
25
Aug
Aug
Why does a flawlessly executed training block often disintegrate into a sloshing stomach and a heavy-legged 10km shuffle the moment you hit race…
21
Jul
Jul
Hitting the wall at kilometre 32 isn’t a badge of honour; it’s a failure of your endurance fueling strategy. Most athletes spend months training…