15
Sep
Sep
If you’re still aiming for a modest 60 grams of carbohydrates per hour during a full-distance race, you’re leaving minutes on the course. In 2026,…
Tag Archives: gut health
04
Sep
Sep
You’re at the 32km mark, your legs feel like lead, and your stomach is doing somersaults while the Australian sun hammers down. It’s a familiar…
26
Aug
Aug
Your stomach isn’t a fuel tank; it’s a physiological bottleneck that often dictates your finish time more than your aerobic fitness does. Most…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
14
Jul
Jul
Did you know that up to 90% of distance runners suffer from intestinal distress during competition? It is a staggering figure that explains why so…