28
Aug
Aug
Hitting the wall at the 30km mark isn’t an inevitable rite of passage for endurance athletes; it’s a clear signal that your fuelling strategy has…
Tag Archives: fuelling strategy
27
Aug
Aug
Research from the Australian Institute of Sport reveals that dehydration can slash your athletic performance by up to 30%. For most athletes, stored…
23
Aug
Aug
What if your mid-race nutrition didn’t require a prayer to the gut-health gods? For many endurance athletes, the “spike and crash” cycle of…
19
Aug
Aug
Hitting the wall at kilometre 30 isn’t a rite of passage; it’s a sign of a failed fuelling strategy. You’ve likely felt that sudden, heavy-legged…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
07
Aug
Aug
What if your mid-ride leg cramps aren’t a lack of fitness, but a failure of precision? It’s a common frustration for Aussie cyclists; grinding up a…
30
Jul
Jul
Hitting the wall at the 15-kilometre mark isn’t a rite of passage. It’s a failure of logistics. Mastering your trail running nutrition is the…
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…
14
Jul
Jul
Did you know that up to 90% of distance runners suffer from intestinal distress during competition? It is a staggering figure that explains why so…