endurance sport - Fastgear Australia

Triathlon Fuelling Strategy: The 2026 High-Performance Guide

15
Sep

If you’re still aiming for a modest 60 grams of carbohydrates per hour during a full-distance race, you’re leaving minutes on the course. In 2026,…

13
Sep

The 180km bike leg accounts for up to 65% of your total race time; yet many athletes still settle for generic gear that fails under pressure. If…

06
Sep

What if a single millimetre of salt-encrusted silicone is the only thing standing between you and a sub-sixty-minute swim split? You’ve logged the…

05
Sep

Your 70.3 finish time is more than a reflection of your aerobic engine; it’s the direct result of how your equipment manages the brutal Australian…

28
Aug

Hitting the wall at the 30km mark isn’t an inevitable rite of passage for endurance athletes; it’s a clear signal that your fuelling strategy has…

25
Aug

Why does a flawlessly executed training block often disintegrate into a sloshing stomach and a heavy-legged 10km shuffle the moment you hit race…

18
Aug

Dehydration can reduce your athletic performance by up to 30%, a margin that turns a podium finish into a desperate struggle just to reach the line….