15
Aug
Aug
What if you could eliminate mid-race gut rot without ever needing to time your energy intake with a water station? For many Australian athletes, the…
Tag Archives: SIS gels
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…
16
Jul
Jul
Your next personal best isn’t just limited by your heart and lungs; it’s limited by your small intestine’s ability to transport glucose under…
15
Jul
Jul
That concentrated energy gel you’re relying on for your next PB might be the very thing forcing you into a mid-race portaloo stop. Most endurance…