22
Sep
Sep
Up to 90% of distance runners battle exercise-induced gastrointestinal distress, but your stomach isn’t broken. Gastric distress stems from incorrect…
21
Sep
Sep
Did you know that maintaining a precise carbohydrate fuelling schedule can improve your marathon finishing time by up to 4.7 per cent? For a 3:30…
20
Sep
Sep
Your glycogen stores are a ticking time bomb that inevitably detonates at the ninety-minute mark unless you’ve mastered the precision of liquid…
19
Sep
Sep
The high-sugar gel you’re currently using might be the exact reason your marathon performance plateaus. While most athletes assume a rapid glucose…
18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
17
Sep
Sep
Your training volume doesn’t mean anything if your gear fails when the Australian humidity hits 90 per cent. You’ve likely felt the soul-crushing…
16
Sep
Sep
The Australian ocean doesn’t negotiate with your comfort. It demands absolute technical precision or it will punish your performance. Selecting the…
15
Sep
Sep
If you’re still aiming for a modest 60 grams of carbohydrates per hour during a full-distance race, you’re leaving minutes on the course. In 2026,…
14
Sep
Sep
What if the water you’re forced to chug to wash down a thick energy gel is actually the primary cause of your mid-race gut rot? For many Australian…
13
Sep
Sep
The 180km bike leg accounts for up to 65% of your total race time; yet many athletes still settle for generic gear that fails under pressure. If…