15
Sep
Sep
If you’re still aiming for a modest 60 grams of carbohydrates per hour during a full-distance race, you’re leaving minutes on the course. In 2026,…
Tag Archives: Sports Gels
02
Aug
Aug
Hitting the wall at kilometre 32 isn’t a fitness failure; it’s a math error. Most athletes struggle with the messy reality of traditional gels,…
24
Jul
Jul
What if your 30km “bonk” has nothing to do with your training and everything to do with your gut’s osmolality? Most Aussie endurance athletes have…