17
Sep
Sep
Your training volume doesn’t mean anything if your gear fails when the Australian humidity hits 90 per cent. You’ve likely felt the soul-crushing…
Tag Archives: Australian running
12
Sep
Sep
What if the difference between a career-best PB and a total physical collapse at the 32-kilometre mark has nothing to do with your aerobic capacity?…
19
Jul
Jul
Did you know the average ultramarathon runner consumes only 37 grams of carbohydrates per hour, even though research shows you need between 60 and 90…