19
Sep
Sep
The high-sugar gel you’re currently using might be the exact reason your marathon performance plateaus. While most athletes assume a rapid glucose…
Tag Archives: UCAN
23
Aug
Aug
What if your mid-race nutrition didn’t require a prayer to the gut-health gods? For many endurance athletes, the “spike and crash” cycle of…
13
Jul
Jul
That high-sugar gel you just downed for a quick hit might actually be the reason your race falls apart at the 30-kilometre mark. Most athletes accept…