29
Aug
Aug
Your race doesn’t actually start at the jump. It begins at the 30-kilometre mark when your glycogen stores bottom out and your gut begins to rebel….
Tag Archives: Marathon Fueling
22
Jul
Jul
What if that heavy, sloshing feeling in your stomach during a long interval session isn’t a lack of grit, but a failure of your fuelling chemistry?…
16
Jul
Jul
Your next personal best isn’t just limited by your heart and lungs; it’s limited by your small intestine’s ability to transport glucose under…