16
Aug
Aug
The difference between a personal best and a miserable DNF often has nothing to do with your legs and everything to do with your gut. You’ve likely…
Tag Archives: race day nutrition
06
Aug
Aug
What if the very fuel you’re relying on to power your performance is actually the reason you’re doubling over with stomach cramps at the halfway…
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…
25
Jul
Jul
The perfect race-day fueling strategy isn’t a complex chemistry experiment of gels, chews, and salt tabs. Most endurance athletes know the dread of…
22
Jul
Jul
What if that heavy, sloshing feeling in your stomach during a long interval session isn’t a lack of grit, but a failure of your fuelling chemistry?…
20
Jul
Jul
You don’t hit the wall at the three-hour mark because your legs failed; you hit it because your fuelling strategy did. Most riders accept the “bonk”…
18
Jul
Jul
Paying double the price for a single gel might feel like a marketing gimmick until you’re staring down a 42km finish line with a stomach tied in…
17
Jul
Jul
The difference between a podium finish and a mid-pack result isn’t just your VO2 max. It’s the technical efficiency of your equipment. You have spent…
16
Jul
Jul
Your next personal best isn’t just limited by your heart and lungs; it’s limited by your small intestine’s ability to transport glucose under…
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