What if your mid-race “bonk” has nothing to do with your aerobic capacity and everything to do with the physical form of your fuel? You’ve likely…
Tag Archives: Endurance Fueling
01
Sep
Sep
Precision fueling is a mechanical requirement, not a culinary choice. When you’re deep into a technical climb and the Australian sun is relentless,…
22
Jul
Jul
What if that heavy, sloshing feeling in your stomach during a long interval session isn’t a lack of grit, but a failure of your fuelling chemistry?…