14
Sep
Sep
What if the water you’re forced to chug to wash down a thick energy gel is actually the primary cause of your mid-race gut rot? For many Australian…
Tag Archives: fuelling strategy
04
Sep
Sep
You’re at the 32km mark, your legs feel like lead, and your stomach is doing somersaults while the Australian sun hammers down. It’s a familiar…
03
Sep
Sep
What if the “wall” you hit at kilometre 35 isn’t a lack of fitness, but a failure of your digestive chemistry? For most Aussie endurance athletes,…
28
Aug
Aug
Hitting the wall at the 30km mark isn’t an inevitable rite of passage for endurance athletes; it’s a clear signal that your fuelling strategy has…
27
Aug
Aug
Research from the Australian Institute of Sport reveals that dehydration can slash your athletic performance by up to 30%. For most athletes, stored…
23
Aug
Aug
What if your mid-race nutrition didn’t require a prayer to the gut-health gods? For many endurance athletes, the “spike and crash” cycle of…
19
Aug
Aug
Hitting the wall at kilometre 30 isn’t a rite of passage; it’s a sign of a failed fuelling strategy. You’ve likely felt that sudden, heavy-legged…
12
Aug
Aug
The most expensive nutrition in the world is the one you can’t swallow at kilometre 30. While gels are the default for many, the “gag reflex” and…
07
Aug
Aug
What if your mid-ride leg cramps aren’t a lack of fitness, but a failure of precision? It’s a common frustration for Aussie cyclists; grinding up a…
30
Jul
Jul
Hitting the wall at the 15-kilometre mark isn’t a rite of passage. It’s a failure of logistics. Mastering your trail running nutrition is the…
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