01
Aug
Aug
Your running belt isn’t just a simple pocket. It’s a specialised piece of load-management gear that must be perfectly synchronised with your…
31
Jul
Jul
Can you actually hold a flat aero tuck for 180 kilometres without the soul-crushing numbness of a traditional saddle? Most Aussie triathletes accept…
30
Jul
Jul
Hitting the wall at the 15-kilometre mark isn’t a rite of passage. It’s a failure of logistics. Mastering your trail running nutrition is the…
29
Jul
Jul
Hitting the wall at kilometre 32 isn’t a rite of passage; it’s a sign your fuel strategy failed. You’ve spent months training your legs, but if your…
27
Jul
Jul
You’re 20 kilometres into a humid Queensland marathon when your calves start to twitch and your focus begins to blur. You’ve been drinking water at…
26
Jul
Jul
What if the reason you’re dropping out of the aero tuck isn’t your fitness, but a five-millimetre difference in pelvic tilt? You’ve likely felt the…
25
Jul
Jul
The perfect race-day fueling strategy isn’t a complex chemistry experiment of gels, chews, and salt tabs. Most endurance athletes know the dread of…
24
Jul
Jul
What if your 30km “bonk” has nothing to do with your training and everything to do with your gut’s osmolality? Most Aussie endurance athletes have…
23
Jul
Jul
You have just finished a gruelling session in the choppy waters off the coast, but instead of celebrating your pace, you are bracing for the stinging…
22
Jul
Jul
What if that heavy, sloshing feeling in your stomach during a long interval session isn’t a lack of grit, but a failure of your fuelling chemistry?…