27
Aug
Aug
Research from the Australian Institute of Sport reveals that dehydration can slash your athletic performance by up to 30%. For most athletes, stored…
Author Archives: John Hill
26
Aug
Aug
Your stomach isn’t a fuel tank; it’s a physiological bottleneck that often dictates your finish time more than your aerobic fitness does. Most…
25
Aug
Aug
Why does a flawlessly executed training block often disintegrate into a sloshing stomach and a heavy-legged 10km shuffle the moment you hit race…
24
Aug
Aug
Petroleum-based lubricants are a performance liability for serious endurance athletes. You’ve felt that searing sting of saltwater hitting a raw neck…
23
Aug
Aug
What if your mid-race nutrition didn’t require a prayer to the gut-health gods? For many endurance athletes, the “spike and crash” cycle of…
22
Aug
Aug
Gastrointestinal distress is the leading cause of DNF results in Australian Ironman events, often ending a season’s hard work before the final 10…
21
Aug
Aug
In the unforgiving heat of the Australian bush, your apparel isn’t just clothing; it is a critical piece of technical equipment that can make or…
20
Aug
Aug
Your race-day performance is no longer just about fitness. It’s about the precision of your neuro-chemistry. With the 2026 FSANZ regulations now…
19
Aug
Aug
Hitting the wall at kilometre 30 isn’t a rite of passage; it’s a sign of a failed fuelling strategy. You’ve likely felt that sudden, heavy-legged…
18
Aug
Aug
Dehydration can reduce your athletic performance by up to 30%, a margin that turns a podium finish into a desperate struggle just to reach the line….