04
Sep
Sep
You’re at the 32km mark, your legs feel like lead, and your stomach is doing somersaults while the Australian sun hammers down. It’s a familiar…
Author Archives: John Hill
03
Sep
Sep
What if the “wall” you hit at kilometre 35 isn’t a lack of fitness, but a failure of your digestive chemistry? For most Aussie endurance athletes,…
02
Sep
Sep
What if you could bypass your stomach’s natural limitations to absorb nearly double the carbohydrates without the risk of a mid-race disaster? It…
01
Sep
Sep
Precision fueling is a mechanical requirement, not a culinary choice. When you’re deep into a technical climb and the Australian sun is relentless,…
31
Aug
Aug
Your aero helmet and deep-section wheels are worthless if you’re constantly shifting your weight to escape soft tissue pain. Pelvic stability is the…
30
Aug
Aug
Your race day shouldn’t feel like a high-stakes chemistry experiment. Most athletes juggle gels, chews, and electrolyte tabs while hoping their…
29
Aug
Aug
Your race doesn’t actually start at the jump. It begins at the 30-kilometre mark when your glycogen stores bottom out and your gut begins to rebel….
28
Aug
Aug
Hitting the wall at the 30km mark isn’t an inevitable rite of passage for endurance athletes; it’s a clear signal that your fuelling strategy has…
27
Aug
Aug
Research from the Australian Institute of Sport reveals that dehydration can slash your athletic performance by up to 30%. For most athletes, stored…
26
Aug
Aug
Your stomach isn’t a fuel tank; it’s a physiological bottleneck that often dictates your finish time more than your aerobic fitness does. Most…