03
Nov
Nov
Chews can fuel a long effort, but they aren’t automatically a slower-burning option than gels. Sports chews for sustained energy in Australia can…
Category Archives: Uncategorized
02
Nov
Nov
Race readiness starts with the essentials. For your first sprint triathlon, pack swimming goggles, a bike and helmet, running shoes and a race belt…
01
Nov
Nov
Water isn’t a compulsory chaser for an energy gel. For runners comparing caffeinated running gels around 100 mg in Australia, each Maurten Gel 100…
31
Oct
Oct
Race-day fuelling needs more than a carbohydrate target. For endurance sports electrolyte and carb mixes in Australia, match intake to effort: aim…
30
Oct
Oct
The swim-to-bike transition can make or break a nutrition plan. Sports Dietitians Australia recommends 1-1.2 grams of carbohydrate per kilogram of…
29
Oct
Oct
The labels overlap, but the practical difference is usually storage and coverage: a running belt sits close to the body for essentials, a waist pack…
28
Oct
Oct
Balm is a backup, not the first fix. For triathlon wetsuit neck rub prevention in Australia, start with a close, comfortable fit, pull the suit into…
27
Oct
Oct
Collar friction is the main issue to control: wear a wetsuit that fits snugly without restricting movement, smooth out folds, and apply anti-chafe…
26
Oct
Oct
The darkest lens isn’t automatically the best choice for open water. When choosing polarised open water swim goggles in Australia, match the tint to…
25
Oct
Oct
More padding doesn’t automatically mean more comfort on a long ride. Choosing a comfortable road-bike saddle for endurance cycling in Australia…