19
Sep
Sep
The high-sugar gel you’re currently using might be the exact reason your marathon performance plateaus. While most athletes assume a rapid glucose…
Category Archives: Uncategorized
18
Sep
Sep
Your PB isn’t just a reflection of your VO2 max; it’s a testament to whether your stomach can survive the final ten kilometres. You’ve likely spent…
17
Sep
Sep
Your training volume doesn’t mean anything if your gear fails when the Australian humidity hits 90 per cent. You’ve likely felt the soul-crushing…
16
Sep
Sep
The Australian ocean doesn’t negotiate with your comfort. It demands absolute technical precision or it will punish your performance. Selecting the…
15
Sep
Sep
If you’re still aiming for a modest 60 grams of carbohydrates per hour during a full-distance race, you’re leaving minutes on the course. In 2026,…
14
Sep
Sep
What if the water you’re forced to chug to wash down a thick energy gel is actually the primary cause of your mid-race gut rot? For many Australian…
13
Sep
Sep
The 180km bike leg accounts for up to 65% of your total race time; yet many athletes still settle for generic gear that fails under pressure. If…
12
Sep
Sep
What if the difference between a career-best PB and a total physical collapse at the 32-kilometre mark has nothing to do with your aerobic capacity?…
What if your mid-race “bonk” has nothing to do with your aerobic capacity and everything to do with the physical form of your fuel? You’ve likely…
10
Sep
Sep
In the unforgiving Australian bush, technical gear isn’t just a requirement; it’s a performance multiplier that determines whether you crush your PB…