15
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Jul
That concentrated energy gel you’re relying on for your next PB might be the very thing forcing you into a mid-race portaloo stop. Most endurance…
Category Archives: Uncategorized
14
Jul
Jul
Did you know that up to 90% of distance runners suffer from intestinal distress during competition? It is a staggering figure that explains why so…
13
Jul
Jul
That high-sugar gel you just downed for a quick hit might actually be the reason your race falls apart at the 30-kilometre mark. Most athletes accept…
12
Jul
Jul
Your gear shouldn’t be a liability when the mercury hits 35 degrees on Australia’s challenging trails. Most technical tops fail long before you hit…
Training hard is only half the equation — recovery is where the real gains happen. As athletes who want to excel in triathlon we invest in the best bikes, running shoes, and wetsuits, but very often overlook something important, the space we recover in. Creating a calm, temperature-controlled, and light-optimised recovery environment can significantly […]