11
Nov
Nov
The most effective fuelling strategy to prevent bonking in an Ironman isn’t simply choosing gels over real food. It’s following a plan your gut can…
Tag Archives: carbohydrate fuelling
08
Nov
Nov
Your gut sets the fuelling ceiling as much as your legs do. To decide what to eat to avoid bonking during cycling, aim for around 60 grams of…
05
Nov
Nov
The biggest fuelling decision isn’t just what goes in your pack; it’s what you can use comfortably on course. For long-course triathlon fuelling…