CITRUS Flavoured Go Energy + Caffeine Gel

Energy gel with 75mg added caffeine to provide a mental and physical boost:
75mg of caffeine per gel,
22 grams of carbohydrate per gel,
expresso has 150mg

Formulation delivering energy fast and efficiently. Store in a cool dry place. Suitable for Vegans.

About SiS GO Energy + Caffeine Gel 75mg.
Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a
boost just when you need it.

SiS GO Energy+Caffeine 75mg in double espresso flavour provides a high dose of caffeine for high intensity races
and long, tough days on the road.

Benefits of the SiS GO Energy + Caffeine Gel 75mg.
When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to
lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.
3-9mg of caffeine per kilo of body mass has been found to affect performance.
5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would
equal 350mg.
It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short
duration event (less than 60 minutes) you should take it before you start.
If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer,
you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.

Recommended Usage.
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated
caffeine levels.
In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated.
This product is not intended for children, under 16’s or pregnant women.
Where hydration is important, SiS GO Energy + Caffeine Gel 75mg can also be consumed with SiS GO Hydro or
GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.

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