Em’s Products are yummy and all natural Energy Cookies & Bars. We started with The Original Sports Cookie® in 2004 and now we have a great range of Cookie-Bars and Power Bites. Em has a Master’s Degree in Clinical Nutrition and is an avid foodie and Nutrition Educator. Check out Em’s blogs for healthy recipes and nutrition tips.

What are Em’s Power Cookies & Bars?

Scrumptulicious: Energy snacks that actually taste good. Made with wholesome natural ingredients, created by “Powergirl” Nutritionist Em

Energy: Sustained or “low glycaemic index” (Low GI) natural energy

Uses: Designed for all sports nutrition needs and everyday healthy snacking

Carbohydrates: From low GI oats and a mixture of natural sugars (rice syrup, honey, dried fruits) and brown sugar

Fats: Cardio-protective and natural – coconut, real dark chocolate, sunflower oil, peanuts and almond

Protein: No added whey, soy or other protein additives. The modest protein content is naturally occurring, and appropriate for energy snacks

Sports Nutrition

Energy:

Low glycaemic index rolled oats

Em’s Power Cookies & Bars are high energy and sustain blood sugar levels for energy that lasts, no matter your sport

Sustained energy foods are appropriate for both sports nutrition and snacking needs

Balanced sports nutrition products with a moderate fat and protein content

Easy to eat and digest while under exertional stress

Do not cause stomach problems because of the rolled-oats, easy digestibility and natural ingredients

Health Conscious and Ethics:

Sustained energy release

All Natural Ingredients

No Preservatives

Natural sugars

1/2 the fat of regular cookies

Peanut Chocolate Bomb Bar is wheat-free and no added sucrose – sweetened with honey and rice syrup

No soy proteins or soy fillers (“organic soy” is rarely GE free)

Produced in a bakery that supports GE Free ingredients

Weight Conscious:

Weight conscious people or people with Diabetes need to follow a healthy meal plan and exercise daily

Em’s Products are appropriate snacks because of the sustained energy release which prevents binge eating

Never starve yourself by dipping below 8360 kJ or 1600 kcal/day

Em’s Power Cookies & Bars have about 1200 kJ or 300 kcal each, so they can easily fit into any kJ controlled plan

For those with Diabetes, we recommend to learn about carbohydrates and set targets each day to help with portion control, consistent eating and blood sugar control

A Registered Dietitian or Nutritionist can help you with meal planning

The key for blood sugar and weight control is carb-consistency: our cookies and bars are high in carb (45-50g total carb/cookie or bar) and it is OK to eat that, as long as you account for it in your carb-targets for that meal or snack

A good way to fit in Em’s Power Cookies or Bars is to have half a cookie or bar for AM tea, then the other half for PM